How to quickly recover from jet lag when arriving in Tahiti?

This lag can be a problem for many

Jet lag is a common experience for travelers crossing multiple time zones. With a time difference of approximately 12 hours between Paris and Tahiti, s'adapter may seem like a challenge. Indeed, being woken up by hunger at midnight or, be caught by sleep at 13 p.m. can often spoil the start of the holidays. However, with well-thought-out strategies, it is possible to minimize the effects jet lag and to take full advantage of of his vacation upon arrival. Below I'll give you my secrets, how to quickly recover from jet lag, instructions 😉 

Understanding time difference

Indeed, the understanding of the of this phenomenon is essential to better manage it. So know that jet lag occurs when your internal biological clock is no longer aligned with the day/night rhythm of your destination. This can lead to fatigue, sleeping disorders, irritability ou difficulty concentrating.

Preparation before the trip

1. Adjust your sleep in advance: Before your departure, start gradually shifting your bedtimes and wake-up times to get closer to Tahiti's local time. For example, try going to bed and waking up later a few days before your trip.

2. Hydrate yourself: Dehydration can worsen jet lag symptoms. Drink plenty of water in the days leading up to your trip and avoid drinks containing caffeine or alcohol.

3. Optimize your flight: If possible, choose a flight that allows you to arrive in Tahiti late in the day. This will make it easier to adapt to the local cycle. However, in this case, avoid sleeping between the USA and Tahiti to get to sleep quickly on your first night there. 

4. Plan a stopover in the USA : if you have time, a one or two day stopover in Los Angeles or San Francisco allows your body to better adapt to its new biological clock. Indeed, the time difference between Tahiti and California is only 2 or 3 hours depending on the season. So, a short night in Santa Monica or a visit to Alcatraz prison and hey presto, you're almost already back in line. As for those arriving in the morning, try to keep yourself busy all day and go to bed as late as possible. If you get through the 18 hours, that's already not bad.

During the flight

1. Set your internal clock: As soon as you board, adjust your watches and electronic devices to Tahiti time. This will help you psychologically adjust to your destination's time zone.

2. Sleep smart: Try to sleep according to local time in Tahiti, even during the flight. Use an eye mask, earplugs, a travel neck pillow, and a blanket to maximize your comfort. It's often cold on airplanes.

3. Stretch and move: Short walks on the plane or some stretches on the spot can promote better blood circulation, reducing fatigue.

4. No coffee or alcohol : Obviously, all caffeinated drinks should be avoided, as well as alcohol. Indeed, the latter, when consumed at altitude, risks increasing fatigue and therefore accentuating the effects of jet lag.

At the arrival

1. Expose yourself to natural light: For those who arrive in the morning, sunlight is one of the most effective ways to regulate your circadian rhythm. Spend time outside as soon as you arrive to help your body adjust to local time.

2. Adopt local timetables: Even if you're tired, try to eat, sleep, and wake up according to Tahitian time. Here, we live to the rhythm of the Sun God. This will allow your body to synchronize more quickly with its environment.

3. Avoid prolonged naps: If you need to take a nap, limit it to 20-30 minutes to avoid disrupting your night's sleep.

Rapid Recovery Strategies

1. Stay active: Again, for those arriving in the morning, light physical activity, such as a walk on the beach, can improve your circulation and reduce feelings of fatigue.

2. Eat a balanced diet: Eat light, nutrient-dense meals to give your body the energy it needs without overloading it.

3. Be patient : Adjusting to jet lag can take a day or two. Don't put too much pressure on yourself and give yourself time to acclimatize.

Additional tips

1. Consult a healthcare professional: If you travel frequently or are particularly sensitive to jet lag, a doctor may want to advise you on the possible use of supplements such as melatonin.

   0

   Has melatonin worked for you?x

2. Use mobile apps: Apps like Timeshifter offer personalized plans to minimize the effects of jet lag. You'll find links to download Timeshifter at the bottom of this article.

3. Enjoy Tahiti from day one: There's nothing like diving into the Blue Lagoon or enjoying a Tahitian meal to feel immersed in the spirit of the islands, even if you're still a little out of it. However, avoid night swimming if you arrive in the evening, as that's when the sharks come to the table 😉 

The Little Extras of Practical Tahiti

Managing jet lag between Paris and Tahiti request a some preparation, but it's worth it. By following these tips, you will not only be able to reduce the unpleasant effects of the time change, But also maximize every moment of your heavenly vacation. After all, Tahiti offers you a unique experience, where every sunrise on the lagoon is an invitation to enjoy life. Now, if you have your things which works well, doesn'tdon't forget to share it with us in the comments section at the bottom of this page 👍